The properties of green tea are very good to strengthen our teeth.

The properties of green tea are very good to strengthen our teeth.   Cooking method: Triple flavor amount, plus boiled into a tea, do not have to break the longan. Directions: For general tea to drink just drink every day, even to drink at least two months. (No effect to give up no longer drink, effective and are still not satisfied, it should be continued to drink.) Effect: all with the lens of the eye is not normal for the eye problems, including myopia, hyperopia, astigmatism, and so on. Focus: Always use longan, only longan meat, half the effect. Suggestions: Make after dinner drink, the best results.
 Related data indicate that pupils who use green teasoup to rinse their mouth after meal have little chance to suffer decayed teeth.  Disease in the head, and after dinner drink cause the herbs to play in the head more, which is the purpose of this party. 1, cod liver oil Note: To select the deep-sea fish, cod liver oil in Alaska, the cod liver oil is more authentic, there are many benefits to the protection of vision, retinal protection) 2, fresh vegetables, fruits Adequate intake of vitamins. You can also supplement vitamin tablets. 3, pay attention to eye health, try not to go to public baths, such as swimming. Watch less TV and minimize the use of computers, in particular, do not participate in strenuous exercise.
Now just do the surgery, and strenuous exercise on the rehabilitation of the eye is very bad. 4, you can eat fresh seafood, the saying goes, the drugs make up less food supplement. 5, to avoid spicy foods. 6, listening to the doctor's recommendations. On the computer too long, damage to the eyes is to eat what food can alleviate the extent of eye damage.  Medical establishments show that about twenty-nine percent cataract patients are green tea drinkers.  Prolonged use of computers often have this feeling: swollen eyes, pain, dryness, congestion, photophobia, blurred vision. Eyes This is to remind people, you should provide it with adequate nutrition. Eyes special needs nutrients for a total of four categories
first class: the lack of vitamin a and carotenoids to vitamin a, the body will drop from light to dark adaptation, also causes dry eyes, the rotation is not working, serious even from the white spot, softening or ulceration of the cornea. Additional sources: liver, egg yolks and whole milk. Plant foods among the carotenoids in the body into vitamin a, and therefore added a good source. Dark green leafy vegetables and orange vegetables, fruits contain carotene. Their deeper the color, the higher the carotene content. The left seventy-one percent cataract patients are non-green tea drinkers.
 Categories: vitamin b vitamin b2 is known as the "eyes on vitamin A lack of eye fatigue, photophobia, lacrimation. In addition, vitamin B6, pantothenic acid and other b vitamins can help the eyes to reduce fatigue. Supplementary sources: egg yolk, milk, animal offal, lean meat, beans, a variety of whole grains, whole grains. The third category: the calcium and zinc and other minerals, dietary medium-and long-term calcium deficiency can cause eye movements are not flexible, poor ocular withered section capacity and resilience, so that myopia; zinc deficiency can result in low light, blurred vision. This is due to that there is vitamin Cs in green tea.